Posts Tagged ‘ blue zones ’

Blue zones: Longevity tips and tricks

Blue zones: Longevity tips and tricks

By Rady Ananda Sponsored by NatGeo, AARP and the National Institutes on Aging, Dan Buettner gave the following TED Talk about the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age.  He shares nine common diet and lifestyle habits that keep them spry past age 100.  Gardening is one...

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